Weigh In record (no journal entry) for 20 July 2023
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 10.01g | Prot: 14.29g | Carbs: 209.87g.
Breakfast: Cap Cay Kuah. Lunch: Pare, Nasi Tiwul. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 1.7 kg a Week
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safiraa.d23's Weight History
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