Weigh In record (no journal entry) for 20 July 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 20.25g | Prot: 48.68g | Carbs: 49.64g.
Breakfast: Веселый Молочник Сметана 15%, Кофе с Молоком, Belvita Печенье Утреннее Мультизлаковое. Lunch: Сырники, Соевый Соус, Креветки (Вареные или на Пару). more...
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Gaining 0.1 kg a Week
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