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1418 kcal
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Fat: 43.20g | Prot: 73.82g | Carbs: 195.56g.
Breakfast: Kacang Tanah, Kurma, Quaker Instant Oatmeal Grain, Pisang, Muscle First Pro Whey 100 Coklat. Lunch: Sayur Asem, Kerupuk Beras, Kubis, Kacang Tanah, Tempe, Tahu, Sambal Goreng, Nasi Merah, Nasi Putih. Dinner: Kerupuk Beras, Kacang Tanah, Sayur Asem, Tahu, Sambal Goreng, Nasi Merah, Nasi Putih, Sate Padang. Snacks/Other: Ladang Lima Tepung Pisang Goreng, Pisang. more...
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bunga.chaniago's Weight History
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