sherrym's Journal, 02 Aug 11

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Weigh In record (no journal entry) for 02 August 2011

106.4 kg Lost so far: 4.3 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2011:

1134 kcal

Fat: 52.88g | Prot: 104.50g | Carbs: 71.34g. Breakfast: Medifast French Vanilla shake. Lunch: Chick-fil-a Southwestern grilled chicken salad, spicey dressing. Dinner: Omaha Steak Ground Beef Burgers. Snacks/Other: Medifast Cheese Pizza Bites, water, Medifast Brownie, Peanut Butter crunch bar. more...

3159 kcal

Exercise: Walking (moderate) - 3/mph - 11 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sherrym's Journal, 02 Aug 11

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