Weigh In record (no journal entry) for 19 July 2023
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61.7 kg
Lost so far: 58.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 29.00g | Prot: 45.47g | Carbs: 180.00g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Onions, Potato, Carrots, Cauliflower. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 7 kg a Week
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Beljanson's Weight History
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