Weigh In record (no journal entry) for 20 July 2023
|
66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 55.51g | Prot: 51.53g | Carbs: 254.89g.
Breakfast: Lepet, Madu, Yogurt Polos, Frisian Flag Susu Kental Manis Cokelat, Mayones, Mangga, Bengkoang, Melon, Tomat Merah. Lunch: Tempe Goreng, Tahu Goreng, Cabai Merah atau Rawit, Tumis Kangkung, Toge Goreng, Nasi Putih. Dinner: Tomat Merah, Wortel, Ayam Goreng, Nasi Kuning. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|