Weigh In record (no journal entry) for 20 July 2023
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70 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 25.00g | Prot: 47.55g | Carbs: 79.16g.
Lunch: Melon, Daun Bawang, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Dada Ayam, Tempe, Tahu, Kubis, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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Yuri Lubis's Weight History
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