Weigh In record (no journal entry) for 20 July 2023
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 34.70g | Prot: 163.28g | Carbs: 8.68g.
Breakfast: Bernardi Smoked Beef, Scitec Nutrition 100% Whey Isolate. Lunch: Prochiz Keju Slice, 100% Whey Isolate, Boiled Egg, Chicken Breast (Skin Not Eaten), Olive Oil. Dinner: Bernardi Smoked Beef, Boiled Egg, Chicken Breast (Skin Not Eaten), Olive Oil. more...
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Losing 1.4 kg a Week
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