jaymej64's Journal, 19 Jul 23


View Diet Calendar, 19 July 2023:
800 kcal Fat: 32.45g | Prot: 80.38g | Carbs: 53.45g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Marie Callender's Chicken Pot Pie Family Size. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Bonefish Grill Sea Scallops & Shrimp. Snacks/Other: Cheesecake. more...

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