DirtRoadDevil's Journal, 19 Jul 23


View Diet Calendar, 19 July 2023:
1798 kcal Fat: 50.78g | Prot: 167.50g | Carbs: 201.88g.   Breakfast: Great Value Chunk Light Tuna in Water (Can), Great Value Whole Milk, Kellogg's All-Bran Buds. Lunch: Hillshire Farm Honey Ham, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Great Value Honey Wheat Bread. Dinner: Great Value Organic White Quinoa, Great Value Wild Caught Pink Salmon Fillets, Great Value Pepper & Onion Blend. Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip. more...
1561 kcal Exercise: Fitbit - 24 hours. more...

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