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ibunadira
Journal
20 Jul 23
ibunadira's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
69.9 kg
Lost so far:
5.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
101 kcal
Fat: 1.83g | Prot: 1.51g | Carbs: 19.42g.
Breakfast:
Onde Onde.
more...
1908 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ibunadira's Weight History
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