Weigh In record (no journal entry) for 20 July 2023
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 26.32g | Prot: 73.60g | Carbs: 95.97g.
Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Telur, Dada Ayam. Dinner: Ikan Mujair Goreng, Pepaya, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih. Snacks/Other: Buah Kiwi, Pepaya. more...
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Losing 10.5 kg a Week
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andiniainurida15's Weight History
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