Weigh In record (no journal entry) for 19 July 2023
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 96.75g | Prot: 101.67g | Carbs: 210.47g.
Breakfast: RxBar Peanut Butter Chocolate, Peanut Butter Energy Bites, Daiya Plant Based Cream Cheese, Thomas' Plain Bagel, Jif Creamy Peanut Butter. Lunch: Mexsnax Lima Beans Hot Chile and Lime, Whole Foods Market Plantain Chips, Tom's Mega Cracklins, Slim Jim Beef 'N Cheese. Dinner: Red Potatoes (Flesh and Skin) , Simple Truth Mini Crouton Shaker, Cooked Broccoli, Baked or Broiled Shrimp. Snacks/Other: Walnuts, Jif Creamy Peanut Butter, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Melissa's Black Cherry Plumcots. more...
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Gaining 1.3 kg a Week
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TheMadHatterSelf's Weight History
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