Weigh In record (no journal entry) for 19 July 2023
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105.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 76.19g | Prot: 345.70g | Carbs: 115.66g.
Breakfast: Tortas de Arroz Integral, Hacendado Claras de Huevo Pasteurizadas, Huevo. Second Breakfast: Pechuga de Pollo a la Plancha. Lunch: Bofrost Verduritas Asadas para Microondas , Pechuga de Pollo a la Plancha. Afternoon Tea: Hacendado Claras de Huevo Pasteurizadas, Prozis Harina de Avena . Tea: Prozis Crema de Cacahuete, Mercadona Copos de Avena , Prozis Real Whey 100% Whey Protein. Dinner: Vegetales Salteados, Merluza Plancha. more...
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Gaining 0.1 kg a Week
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AdrianGomezGarcia's Weight History
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