Weigh In record (no journal entry) for 27 July 2015
|
95 kg
Lost so far: 23.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 57.63g | Prot: 52.81g | Carbs: 132.69g.
Breakfast: Corny Schoko-Banane, Brombeeren, Cocktailtomaten, Ananas, Linessa Light Salami 1A, Linessa Bierschinken Light, Aldi Krustenbrot. Lunch: Leibniz Butterkeks. Dinner: Thomy Remoulade, Bratkartoffeln, Ocean Trader Seelachs-Filetspitzen Müllerin Art. Snacks/Other: Westcliff Eistee Light Pfirsich. more...
|
|
3052 kcal
|
Exercise:
Dance (slow step) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 5 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|