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Brysiak
Journal
27 Jul 15
Brysiak's Journal, 27 Jul 15
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WOW!!! ;)
62.1 kg
Lost so far:
0.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2015:
844 kcal
Fat: 34.61g | Prot: 40.45g | Carbs: 95.35g.
Breakfast:
Banan, Pilos Serek Wiejski.
Lunch:
Nektarynki, Pilos Jogurt z Owocami Leśnymi.
Dinner:
Forszmak Lubelski.
Snacks/Other:
Chipsy Ziemniaczane (Solone).
more...
1774 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Brysiak's Weight History
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