Weigh In record (no journal entry) for 18 July 2023
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69.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 48.95g | Prot: 134.54g | Carbs: 141.00g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata, Da Terrinha Tapioca, Ovo. Lunch: Ovo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo, Camil Feijão Preto Cozido. Snacks/Other: Ubon Milho de Pipoca, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Whey Protein 80% Concentrado. more...
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2530 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fabiana.maria's Weight History
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