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體脂27.7% 內臟脂肪3
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51.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 12.60g | Prot: 26.66g | Carbs: 80.80g.
Breakfast: 義美 古早傳統豆乾, 萬歲牌 核桃紅豆燕麥, 馬可先生 裸麥無糖雜糧麵包, 即溶咖啡（咖啡粉）. more...
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Losing 0.7 kg a Week
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