Weigh In record (no journal entry) for 19 July 2023
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76.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 41.01g | Prot: 160.75g | Carbs: 319.48g.
Breakfast: 鶏胸肉(皮なし), ご飯. Lunch: 鶏胸肉(皮なし), ご飯. Dinner: セブンイレブン 砂肝の黒胡椒焼き, 目玉焼き, ぶりかま, ご飯. Snacks/Other: 不二家 ホームパイ チョコだらけ. more...
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Gaining 1.4 kg a Week
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912yuuta's Weight History
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