marilia.santosg's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

92.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1068 kcal

Fat: 27.58g | Prot: 106.24g | Carbs: 99.68g. Breakfast: Banana Nanica, Mimosa Leite Meio Gordo, Gold Nutrition Total Whey Baunilha. Lunch: Tomates, Salada de Folhas, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: A Vaca que ri Queijo Fundido Light, Milka Chocolate de Leite, Nectarinas. more...

455 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.1 kg a Week

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marilia.santosg's Journal, 19 Jul 23

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