Weigh In record (no journal entry) for 17 July 2023
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 170.66g | Prot: 129.02g | Carbs: 18.00g.
Breakfast: Spinach , Egg, Great Value Cream Cheese, Heavy Cream. Lunch: Daisy Sour Cream, Blue Cheese , Imperial American Wagyu Ground Beef, Ground Beef (85% Lean / 15% Fat) . Dinner: Zucchini , Imperial American Wagyu Ground Beef, Supremo Shredded Chihuahua Cheese, Lucerne Neufchâtel Cheese, Happy Farms Cream Cheese, Heavy Cream. Snacks/Other: Utz BBQ Flavored Pork Rinds. more...
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Losing 0.8 kg a Week
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