Weigh In record (no journal entry) for 19 July 2023
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86.7 kg
Lost so far: 9.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 6.11g | Prot: 28.23g | Carbs: 58.63g.
Breakfast: Delhaize Appelsien, Cup-a-Soup Kip. Lunch: Granny Smith Apples. Dinner: Mushrooms, Cooked Red Peppers, Baby Spinach, Beef Steak (Lean Only Eaten), Couscous. Snacks/Other: Coffee. more...
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Losing 6.3 kg a Week
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lmarais02's Weight History
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