Weigh In record (no journal entry) for 19 July 2023
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94.4 kg
Lost so far: 7.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 8.10g | Prot: 38.23g | Carbs: 67.26g.
Breakfast: Chai Latte. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Publix Coleslaw Mix, Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped Popcorn, Strawberries, Blueberries. more...
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Losing 0.7 kg a Week
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dferreira83's Weight History
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