Weigh In record (no journal entry) for 19 July 2023
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 25.04g | Prot: 17.32g | Carbs: 27.93g.
Breakfast: Ceviz, Yeşil Zeytin, Namet Hindi Salam, Pınar Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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