Weigh In record (no journal entry) for 19 July 2023
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106.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 81.82g | Prot: 56.73g | Carbs: 108.17g.
Breakfast: Koffie, Abrikozenjam, Lätta Halvarine, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Euro Shopper Leverworst, Blue Band Halvarine, AH Koolhydraat Verlaagd Volkoren Brood, Aardbeien, Perfekt Luchtige Crackers Naturel, Thee. Dinner: AH Speklapjes a La Minute, All Seasons Rauwkostsalade, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Home Made Cake, Euro Shopper Leverworst, AH Koolhydraat Verlaagd Volkoren Brood, Sinaasappelen, Mandarijn. more...
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2640 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.9 kg a Week
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Madele58's Weight History
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