Weigh In record (no journal entry) for 19 July 2023
|
72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 31.84g | Prot: 22.28g | Carbs: 45.54g.
Breakfast: Amêndoas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Melancia, Caldo Verde, Chouriços, Batata Doce, Alface de Folha Verde, Entrecosto de Carne de Porco. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|