danielecokombi22's Journal, 19 Jul 23


View Diet Calendar, 19 July 2023:
2153 kcal Fat: 61.10g | Prot: 181.36g | Carbs: 220.34g.   Breakfast: Lindt Cioccolato Extra Fondente 70%, Prozis Peanut Butter, Banana, Fage Yogurt Greco Total 0%, Sant'Orsola Mirtilli, Weetabix Formelle di Frumento Integrale, Milbona Skyr Bianco Magro 0,2%. Lunch: Melanzane Grigliate, Milbona Mozzarella Skyrella , Piadina. Dinner: Olio Extra Vergine di Oliva, Carote, Nattura Gallette di Riso Integrale, Buon Vento Filetti di Tonno Pinne Gialle. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Prozis Gelato Icesense. more...

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