Weigh In record (no journal entry) for 19 July 2023
|
52.6 kg
Lost so far: 7.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 26.22g | Prot: 17.85g | Carbs: 83.12g.
Breakfast: Добрый Сок Томатный, Черемушки Хлеб Мультизлаковый Зерновик, Ehrmann Grand Dessert Schoko, Ясно Солнышко Овсяные Хлопья #1. Lunch: Сметанин Сметана 15%, Драники. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ok.i.sad's Weight History
|