Weigh In record (no journal entry) for 19 July 2023
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 72.50g | Prot: 36.03g | Carbs: 106.58g.
Lunch: Beyaz Ekmek, Bulgur Pilavı, Kabak Yemeği. Dinner: Ayran, Beyaz Ekmek, Pirinç Pilavı, Karnıyarık. more...
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Losing 0.7 kg a Week
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