Weigh In record (no journal entry) for 19 July 2023
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 26.30g | Prot: 35.49g | Carbs: 105.26g.
Breakfast: Холодный Кофе со Сливками, Голубика, Bionova Гранола Ягодная, Epica Йогурт Белый. Lunch: Паштет из Куриной Печени, Нектарины, Вареное Яйцо, Dr. Korner Хлебцы, Картошка Печеная. Dinner: Нектарины. more...
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Losing 0.2 kg a Week
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Sofa_asa's Weight History
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