Weigh In record (no journal entry) for 19 July 2023
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87 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 67.35g | Prot: 38.01g | Carbs: 220.10g.
Lunch: Sauce Brune, Boulettes de Bœuf, Mélange de Légumes (Surgelés), Ananas, Ebly Blé Cuit, Carottes, Tomates, Melon. Snacks/Other: Werther's Original Bouchées Caramel, Ferrero Nutella Biscuits. more...
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Losing 0.2 kg a Week
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