oktavianarizals's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

60.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

555 kcal

Fat: 17.63g | Prot: 26.65g | Carbs: 73.54g. Breakfast: Finna Kerupuk Rasa Bawang, GaGa Bubur Ketan Hitam, Guava, Mango, Fried Battered Fish, Nasi Putih. more...

1506 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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oktavianarizals's Journal, 19 Jul 23

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oktavianarizals's Weight History