Weigh In record (no journal entry) for 19 July 2023
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52.3 kg
Lost so far: 14.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 36.57g | Prot: 27.96g | Carbs: 110.82g.
Breakfast: Помидоры, Огурец, Капуста Тушеная, Плов с Куриной Грудкой. Lunch: Белый Хлеб, Кровяная Колбаса, Голубика, Ласка Мороженое Венский Вальс, Круассан. more...
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1659 kcal
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Exercise:
Cardio - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 30 minutes, Cooking - 16 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes, Bathing - 5 minutes. more...
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Gaining 1.4 kg a Week
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anorex1ck's Weight History
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