Weigh In record (no journal entry) for 19 July 2023
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122.7 kg
Lost so far: 11.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 24.46g | Prot: 48.44g | Carbs: 105.23g.
Breakfast: Elstar, Milbona Skyr Pur, Milbona High Protein Pudding Karamell, Aldi Haferflocken. Lunch: Leicht & Cross Knusperbrot Roggen, Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Aldi Mozzarella Mini Leicht, Kirschtomaten. Dinner: Pellkartoffeln, Kirschtomaten, Gelbe Paprika, Weißkohl, Aldi Sauce Hollandaise. Snacks/Other: Gut & Günstig Cola Ice. more...
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Losing 1.2 kg a Week
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mamavontwo's Weight History
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