緩慢下降中
|
75 kg
Lost so far: 11.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 100.53g | Prot: 123.69g | Carbs: 85.32g.
Breakfast: 黑松 特濃韋恩咖啡, 統一 無加糖黑豆漿. Lunch: 白飯, 豬排骨, 煮熟的竹筍(烹飪中不加油), 豆干, 炒花菜, 炒杏鮑菇, 海帶(加醬油), 荷包蛋, 拿坡里 炸雞腿, 烤雞. Dinner: 高麗菜, Costco 排骨, 荷包蛋, 煮熟的竹筍(烹飪中不加油), 虱目魚肚. Snacks/Other: 北海道 薯條三兄弟. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|