Weigh In record (no journal entry) for 19 July 2023
|
53.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
403 kcal
|
Fat: 17.40g | Prot: 8.55g | Carbs: 51.93g.
Breakfast: Kerupuk Putih, Pop Mie Rasa Soto Ayam. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miaw_miaw's Weight History
|