Weigh In record (no journal entry) for 19 July 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 98.90g | Prot: 138.56g | Carbs: 212.35g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Cookies & Cream. Lunch: Kivikylän Kotipalvaamo Chipotle Kana Ananas. Dinner: SataMaito Täysmaito, Perunat (Suolaa lisätty, Keitetty), Atria Hiillos Makkarapihvi. more...
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Losing 2.1 kg a Week
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