Weigh In record (no journal entry) for 19 July 2023
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 38.95g | Prot: 165.67g | Carbs: 23.82g.
Breakfast: Aice Choco Malt, 100% Whey Isolate. Lunch: Cheetos Cheetos, 100% Whey Isolate, Olive Oil, Egg, Prochiz Keju Slice, Cooked Greens (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: 100% Whey Isolate, Boiled Egg, Prochiz Keju Slice, Cooked Greens (Fat Added in Cooking), Olive Oil, Chicken Breast (Skin Not Eaten). more...
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Losing 7 kg a Week
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