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543 kcal
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Fat: 24.00g | Prot: 62.09g | Carbs: 21.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
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jaymej64's Weight History
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