Weigh In record (no journal entry) for 19 July 2023
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 40.85g | Prot: 48.33g | Carbs: 233.08g.
Breakfast: Tahu Isi, Tempe Mendoan, Nasi Putih. Lunch: Telur Dadar, Indomie Rasa Ayam Bawang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kwetiau, Kue Bolu. more...
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Gaining 0.8 kg a Week
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tini1298's Weight History
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