Weigh In record (no journal entry) for 19 July 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 31.02g | Prot: 30.71g | Carbs: 104.50g.
Lunch: Nasi Putih, Sayur Tahu Toge, Ikan Tongkol. Dinner: Seblak. Snacks/Other: Siantar Top Go! Potato, Roma Sandwich Coklat Bon Bon. more...
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Gaining 0.3 kg a Week
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