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Deusa Limac
Journal
18 Jul 23
Deusa Limac's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
63.4 kg
Lost so far:
0.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
1193 kcal
Fat: 29.25g | Prot: 45.96g | Carbs: 186.28g.
Breakfast:
Requeijão, Cafezinho, Sadia Mortadela Defumada, Pão Francês.
Lunch:
Alface Americana, Arroz Branco (Cozido), Sadia Salsicha, Carioca Feijão Cozido.
Dinner:
Maggi Pasta à Carbonara.
more...
1817 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 5.6 kg a Week
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Deusa Limac's Weight History
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