Weigh In record (no journal entry) for 18 July 2023
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66.7 kg
Lost so far: 28.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.62g | Prot: 29.35g | Carbs: 169.46g.
Lunch: Bruno's Best Salatsauce Kürbis & Marroni, Gekochtes Ei, Leinsamen, Randen Salat, Karotten, M-Classic Kopfsalat. Dinner: Blévita Milchreis & Zimt, Pfirsich, Pink Lady Äpfel, Migros Banane, Trauben. Snacks/Other: Balisto Apple, Greyerzer, Zweifel Paprika Chips, Red Band Saure Zungen. more...
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Losing 0.7 kg a Week
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