Weigh In record (no journal entry) for 19 July 2023
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 37.12g | Prot: 51.84g | Carbs: 97.14g.
Breakfast: Telur Rebus, Nasi Putih, Soto Ayam. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Buah Kiwi, Alpukat, Buah Pir, Plum. more...
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Losing 4.5 kg a Week
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andiniainurida15's Weight History
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