Weigh In record (no journal entry) for 26 July 2015
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 63.77g | Prot: 107.87g | Carbs: 193.26g.
Breakfast: Banana, Danone Danio com Pedaços de Blueberry. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Naturalle Sanduíche Natural de Frango com Milho. Snacks/Other: Santa Helena Cocada Light, Banana Brasil Nuts Bar Castanhas e Sementes, Kiwi. more...
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3486 kcal
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Exercise:
Hiking - 1 hour, Badminton - 3 hours and 25 minutes, Sleeping - 7 hours, Resting - 12 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Jomar Stabili's Weight History
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