Weigh In record (no journal entry) for 18 July 2023
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53 kg
Lost so far: 7.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.01g | Prot: 41.90g | Carbs: 149.45g.
Breakfast: Ehrmann Grand Dessert Schoko, Ясно Солнышко Овсяные Хлопья #1. Lunch: 6 Соток Кукуруза Сладкая Консервированная, Вареное Яйцо, 6 Соток Кукуруза Сладкая Консервированная. Dinner: Сметанин Сметана 15%, Драники. more...
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Losing 3.5 kg a Week
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ok.i.sad's Weight History
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