Weigh In record (no journal entry) for 18 July 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 99.95g | Prot: 81.58g | Carbs: 232.63g.
Breakfast: Avocado, White Bread , Fried Egg, Grapefruit. Lunch: Macaroni or Pasta Salad. Dinner: ICA Basic Mozzarella, Toasted White Bread , Potato, Cooked Kale (Fat Added in Cooking), House Salad. Snacks/Other: Clementines , Peach, Njie ProPud Strawberry. more...
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2489 kcal
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Exercise:
Grocery Shopping - 2 hours, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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prumieva's Weight History
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