fresh@summer's Journal, 18 Jul 23

Tuna Rice Salad - 267 calories

View Diet Calendar, 18 July 2023:
1019 kcal Fat: 35.46g | Prot: 73.94g | Carbs: 99.98g.   Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Cucumber (with Peel) , Woolworths Carrots, Sun-Dried Tomatoes , Onions , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Salad Cream, Brown Rice. Dinner: Brown Rice, Beef and Broccoli. Snacks/Other: Woolworths Long Life Fat Free Milk, USN Diet Fuel Ultra Lean (Chocolate) , Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
1923 kcal Exercise: Garmin - 24 hours. more...

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Comments 
Wow this is inspiring. I would love to know ingredients you put I. And what sauce. Or is it mayo or yogurt? 
02 Aug 23 by member: Phumoh

     
 

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