Weigh In record (no journal entry) for 18 July 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 109.12g | Prot: 130.38g | Carbs: 177.18g.
Breakfast: Gut & Günstig Früchte Müsli , Elstar, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Bio Hafer-Drink, PNC-Europe Whey Protein, Multi-Mineral, Erdnüsse, Blütenhonig, Tee. Dinner: Ei, Gut & Günstig Rückenspeck, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Snacks/Other: Wasser. more...
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Losing 1.1 kg a Week
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