Qwassa's Journal, 18 Jul 23

Fest med 8 personer
63 kg Lost so far: 8.2 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
247 kcal Fat: 9.65g | Prot: 11.19g | Carbs: 29.15g.   Breakfast: Kokt Ägg, Skogaholm Carlssons Fyrkant, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. more...
Gaining 0.2 kg a Week

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Qwassa's Weight History


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